Janu Basti – Ayurvedic Therapy for Knee Pain Relief
Soothe Your Joints with Janu Basti
Knee pain from arthritis, injuries, or overuse can make even simple movements difficult. If you’re searching for a natural, non-invasive therapy to ease joint discomfort and promote mobility, Janu Basti i offers a powerful Ayurvedic approach. This traditional treatment targets the knee joint (Janu Sandhi) with warm medicated oil, providing pain relief, improved circulation, and long-term joint nourishment.
What is Janu Basti ?
Janu Basti is a therapeutic Ayurvedic procedure where warm, medicated oil is retained over the knee joint within a sealed dough reservoir. The therapy directly nourishes and lubricates the knee joint, reduces inflammation, and soothes chronic pain. “Janu” means knee, and “Basti” refers to retaining something—in this case, healing oil that penetrates deep into the joint tissues.
It is particularly effective for treating osteoarthritis, ligament injuries, and knee stiffness.
Benefits of Janu Basti
Opting for Janu Basti offers a range of therapeutic benefits, including:
- Alleviates knee joint pain and stiffness
- Reduces inflammation and swelling in the knees
- Strengthens cartilage, ligaments, and bones
- Enhances blood circulation and mobility
- Supports healing in osteoarthritis, meniscus injuries, and strain
- Offers long-term nourishment and prevents joint degeneration
Ideal Candidates for Janu Basti
Janu Basti is especially beneficial for individuals who:
Suffer from knee pain due to arthritis or injury
Experience joint stiffness, cracking, or reduced flexibility
Are recovering from knee strain or post-surgery recovery
Want to prevent degenerative joint conditions
Seek alternatives to steroid injections or pain medications
Lead active lifestyles or perform heavy physical work
Precautions for Janu Basti
Before receiving Janu Basti, a consultation with a qualified Ayurvedic expert is necessary. The therapy is generally safe but may need adjustments for those with skin allergies, infections, or acute injuries. Oil type and duration are customized according to the patient’s condition and dosha.
How is Janu Basti Performed?
The process of Janu Basti is both healing and deeply relaxing:
Preparation: A dough ring is made and placed around the affected knee to form a leak-proof well.
Oil Infusion: Warm, herbalized medicated oil is poured and retained in the reservoir for a prescribed duration.
Thermal Effect: The heat and herbal properties penetrate the tissues, promoting relaxation and healing.
Massage and Cleansing: After removing the oil, the knee is gently massaged and cleansed with warm water.
A treatment plan typically involves multiple sessions over several days for optimal results.
Experience Janu Basti at Premniketan Ayurveda
At Premniketan Ayurveda Yog and Panchkarm Kendra, we provide authentic Janu Basti using pure, herbal medicated oils and individualized care. Whether you’re managing chronic knee pain or looking for preventive joint health support, our experienced team ensures safe, effective, and holistic treatment. Rediscover pain-free movement and natural joint healing with this traditional Ayurvedic therapy.